Every claim we make is grounded in peer-reviewed research. We reference over 700 clinical studies on creatine monohydrate to ensure our product and content meet the highest scientific standards.
At AgeWell, we believe transparency starts with rigorous science. Every piece of content we publish is reviewed against the latest peer-reviewed literature on creatine monohydrate. We do not make claims that are not supported by clinical evidence, and we clearly cite the studies that inform our formulation and educational materials.
Our research review process draws from leading journals in sports science, nutrition, aging, and neuroscience, including:
The following landmark studies form the scientific foundation of AgeWell. Each has been published in a peer-reviewed journal and contributes to our understanding of creatine's role in healthy aging.
Rae C, Digney AL, McEwan SR, Bates TC
Demonstrated that creatine supplementation significantly improved working memory and processing speed in healthy adults, establishing creatine as a cognitive enhancer beyond athletic performance.
Chilibeck PD, Candow DG, Landeryou T, Kaviani M, Paus-Jenssen L
Found that creatine combined with resistance training improved bone mineral density in postmenopausal women, suggesting creatine as a safe adjunct for bone health in aging populations.
Kreider RB, Kalman DS, Antonio J, et al.
The ISSN concluded that creatine monohydrate is the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass, with no scientific evidence of adverse effects in healthy individuals.
Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D
Systematic review found that creatine supplementation improves short-term memory and reasoning in healthy individuals, with the most pronounced benefits in aging adults and those under cognitive stress.
Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD
Meta-analysis confirmed that creatine supplementation combined with resistance training leads to significantly greater increases in lean tissue mass and upper body strength in older adults compared to resistance training alone.
Candow DG, Forbes SC, Chilibeck PD, Cornish SM, Antonio J, Kreider RB
Comprehensive review established that creatine supplementation, combined with resistance training, has potential benefits for aging muscle and bone biology, supporting its use as a cost-effective intervention for sarcopenia and osteoporosis prevention.
Every batch of AgeWell Creatine is independently tested by a third-party laboratory for purity, potency, and contaminants. We verify that what is on the label is exactly what is in the jar.
AgeWell contains one ingredient: pure creatine monohydrate. No fillers, no artificial colors, no unnecessary additives. Just the compound backed by decades of research.
Creatine monohydrate holds FDA GRAS (Generally Recognized as Safe) status. It is one of the most well-studied dietary supplements in history, with over 30 years of safety data.
We use creatine monohydrate because it is the form with the most scientific support. Other forms have not demonstrated superior bioavailability or effectiveness in clinical research.
AgeWell Research Team
Evidence-based creatine research for aging populations
The AgeWell Research Team is dedicated to reviewing and synthesizing the scientific literature on creatine monohydrate as it relates to healthy aging. We specialize in translating complex clinical research into accessible, actionable information for adults over 40 who want to make evidence-based decisions about supplementation.
Our team monitors ongoing research from peer-reviewed journals in sports nutrition, gerontology, neuroscience, and bone health. We evaluate studies for methodological rigor, sample size, and relevance to aging populations before incorporating their findings into our content.
We are committed to presenting research honestly, including its limitations. Where the evidence is strong, we say so. Where more research is needed, we are transparent about that as well. Our goal is to empower our customers with the knowledge they need to age well.
Pure creatine monohydrate. Third-party tested. No fillers. Free US shipping. Backed by the research you just read.
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