Research & Insights
Evidence-based articles on creatine, longevity, and healthy aging.
An evidence-based comparison of creatine vs ashwagandha for adults 40+. We break down the science on energy, stress, strength, safety, cost, and whether you can take both together.
An evidence-based comparison of creatine vs CoQ10 for adults over 40. We compare the science, human trial data, cost, safety, and whether you should take both together.
An evidence-based comparison of creatine vs magnesium for adults over 40. We cover the science, human trials, cost, safety, and why the honest answer is you probably need both.
Can creatine help with menopause symptoms? New research shows creatine supports bone density, mood, cognitive function, and muscle strength during perimenopause and postmenopause.
Can creatine improve memory? A growing body of research shows creatine supplementation enhances memory performance in older adults and may protect against cognitive decline.
Creatine vs protein powder — which supplement should you take after 40? We compare the science, benefits, and when you might need both for muscle strength, bone health, and healthy aging.
Can creatine support heart health? Research shows creatine may benefit cardiovascular function, reduce homocysteine levels, and support cardiac energy metabolism after 50.
Does creatine reduce inflammation? Emerging research shows creatine may lower inflammatory markers like CRP and IL-6, helping combat inflammaging after 40.
An evidence-based comparison of creatine vs collagen for healthy aging. We compare the science, benefits for joints, muscles, skin, bones, and brain health after 40.
An honest, evidence-based ranking of the best supplements for aging: creatine, vitamin D, omega-3, CoQ10, magnesium, and collagen — what works, what doesn't, and why.
Can creatine improve bone density? Research shows creatine combined with resistance training supports bone health in adults over 40 — especially postmenopausal women.
The definitive creatine dosage guide: 3-5g daily, no loading phase needed, timing doesn't matter, and monohydrate is the only form worth buying. Here's the evidence.
Understand the science behind creatine: how the ATP-PCr system works, why monohydrate is the best form, how creatine enters cells, and what saturation means.
Your body's creatine production drops significantly after 40. Learn why creatine supplementation in middle age supports muscle, brain, and bone health — backed by peer-reviewed research.
Creatine isn't just for muscles. New research reveals creatine supports brain health, working memory, processing speed, and neuroprotection — especially after 40. Here's what the science actually says.
Does creatine help with aging? Research shows creatine supports cognitive function, bone density, and muscle health after 40. Learn the science behind creatine for longevity.
Why creatine is especially beneficial for women over 40. Research-backed benefits for bone density, menopause support, brain health, and muscle preservation — plus dosage guidance and myth-busting.
An objective, evidence-based comparison of creatine vs NMN for longevity. We break down the science, human trial data, cost, safety, and whether you can take both together.
Is creatine safe for seniors? We break down 30 years of clinical evidence on creatine side effects in the elderly, kidney safety, drug interactions, proper dosage, and what the ISSN actually says.